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Run Training 6th-12th May

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Home › Forums › Announcements › Run Training 6th-12th May

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  • 7th May 2019 at 9:08 am #14268
    maria
    Participant

    Tuesday
    4 by 1500m (1&3 10km effort,2&4 5km effort) rec 90sec/2mins/90sec

    Thursday
    2 sets 1600m,800m,400m rec,100m/100m/400m. 5km effort

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