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Run Training 6th-12th June

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Home › Forums › Announcements › Run Training 6th-12th June

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  • 5th June 2022 at 7:56 pm #15398
    maria
    Participant

    Tuesday
    8 by 400m at 3km effort. 1 min rec. after 3km at 10 km effort
    Thursday
    10 by 800m. With 100m jog rec 10km effort

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