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Run Training 6th-12th July

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Home › Forums › Announcements › Run Training 6th-12th July

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  • 5th July 2020 at 3:04 pm #14864
    maria
    Participant

    Tuesday
    3km tempo with 2 min jog rec, 1500m at 5km pace with 2 min jog rec and then 4 by 200m fast with 1 min rec
    Thursday
    3 sets of 1km. @ 10km pace with 90 sec rec, 600m at 5km pace, 90 sec rec, 400m hard with 3 min rec.

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