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Run Training 6th-12th January

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  • 6th January 2020 at 8:45 am #14662
    maria
    Participant

    Tuesday
    2 by 3km tempo with 2 min rec , after 4-6 fast 100m strides
    Thursday
    4/5 sets of 1200m at 10km pace, 30 sec recovery 400m at 3km pace, 3 min rec jog

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