JOIN US
follow us Follow Piranha on Twitter like us Like Piranha on Facebook

Run training 6th-12th Dec

< RETURN TO PREVIOUS PAGE // LOGIN // REGISTER

Home › Forums › Announcements › Run training 6th-12th Dec

Viewing 1 post (of 1 total)
  • Author
    Posts
  • 5th December 2021 at 8:05 pm #15347
    maria
    Participant

    Tuesday
    2 by 3km with 3 min rec
    1500m at 10km pace then picking it up to 5 km pace for the second 1500m

    Thursday
    2 by 1km, with 2 min rec, 3 by 800m with 90 sec rec, 4 by 400m with 1 min rec

  • Author
    Posts
Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.
TWITTER @piranhatri
  • The RSS feed for this twitter account is not loadable for the moment.

Follow @piranhatri on twitter.

UPCOMING EVENTS

VIEW FULL CALENDAR
follow us Follow Piranha on Twitter like us Like Piranha on Facebook
SUBSCRIBE TO OUR NEWSLETTER
Loading...