Run Training 6th-12th April

[maria]

Workout 1
2 by 12 min tempo/half marathon pace with a 4 min jog in between efforts.
Workout 2
Hills or whatever terrain you have available
3/4 sets 90 sec, 60 sec, 30 sec all with a jog back down rec

3rd run 30-40 mins easy with 6 by 100m strides after

Long run 80 mins easy

New to Tri
Workout 1
2 by 8min tempo / half marathon pace with 4 min rec in between efforts
Workout 2
Hills 2 sets of 90 sec, 60 sec, 30 sec with jog/walk back down rec

3rd run of the week 25-30 mins easy

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