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Run training 6th-12 th Sept

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  • 7th September 2021 at 12:10 pm #15248
    maria
    Participant

    Tuesday
    20 min tempo.
    3 min rec 1500 m hard.
    Thursday
    2 by 1 km , 3 by 800m, 4 by 400m. Rec 2 mins between everything. All 5 km pace or faster

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