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Run training

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  • 31st July 2023 at 5:05 pm #15712
    maria
    Participant

    Tuesday
    3km tempo. 2.30 rec 1500m B at 5km B effort

    Thursday
    8 by 400m at 5km effort. 1 min rec.
    6 by 200m at 3km effort. 1 min rec.

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