Run Training 5th-11th Sept

[maria]

Tues -3 by 10 mins at 10km effort with 3 min rec

Thurs – 8 by 4 mins at 5km effort with 2 min rec

Marathon training
Tues-3 by 20mins tempo run with 3 min recovery
Thurs 12 by 4mins at 10km effort with 2 min rec
-long run 2.40 mins with 6 by 80 m strides after
-other runs for the week 40-50 mins very easy

[Author]

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