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Run training 5th-11th July

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  • 5th August 2024 at 8:09 am #16026
    maria
    Participant

    Tuesday 5/6 by 1500 m at 10 km effort. 2.30 rec
    Thursday 10 by 800 m at 10 km effort. 90 sec rec

    5th August 2024 at 11:46 am #16027
    maria
    Participant

    Marathon group
    Tuesday 6 by 1500 m with 2.30 rec. 10 km effort
    Thursday
    10 by 800 m at 10 mile effort. 1 min rec
    Long run 1hour 40 mins

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