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Run Training 5th-11th July

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Home › Forums › Announcements › Run Training 5th-11th July

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  • 4th July 2021 at 5:06 pm #15226
    maria
    Participant

    Tuesday
    1500m tempo. 2/3 min rec and 6 by 200m with 200m jog rec.
    Thursday
    We are going to be very prompt on the start times due to the strict closure of the gates at 9pm.
    5km race
    Race 1-8.10pm
    Race 2-8.30pm

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