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Run Training 5th-11th August

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  • 5th August 2019 at 11:24 am #14410
    maria
    Participant

    Tuesday

    Thursday

    Marathon training
    Tuesday
    3 by 3km tempo with 2 min rec

    Thursday
    12 by 600m 10km efforts with 200jog rec

    -other days
    *30 mins easy
    *50 mins with 6 by 40 sec surges/pick ups during the run

    Long run
    1.40

    5th August 2019 at 11:26 am #14411
    maria
    Participant

    Sorry
    Tuesday training
    2 by 3km @ 10km pace with 2.30 rec

    Thursday
    6 by 600m @ 5km pace with 200m jog rec

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