Run Training 4th-17th Jan

[maria]

Session 1- 10 by 1 min on/hard 1 min easy/jog

Session 2- 5 by 1km with 2min rec. aiming 5 km pace

-30 mins easy
-50-60mins easy

Session 3- 10 by 2 mins at 10km pace with 1 min jog rec

Session 4- 3 by 2km at slightly slower than 5km pace with 3 min rec

-30 min easy run
-60-70 min easy run

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