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Run Training 4th-10th May

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  • 4th May 2020 at 10:26 am #14795
    maria
    Participant

    Workout 1-
    6 by 3mins at 5km pace with 90 sec jog rec
    Workout 2-
    Hills- 10 by 1 min with jog back down rec
    Aerobic Run-
    Easy 35 mins
    Long Run –
    60-80 mins

    New to Tri
    Workout 1
    3 by 3 mins at 5km effort with 90 sec rec, 2 by 1 min at 5 km effort with 1 min rec
    Workout 2
    Hills -6 by 1 min with walk/ jog back down rec
    Aerobic run-
    Easy 30 mins

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