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Run Training 4th-10th July

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Home › Forums › Announcements › Run Training 4th-10th July

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  • 4th July 2022 at 10:19 am #15409
    maria
    Participant

    Tuesday
    1500m at 5 km pace, 2 min rec. 3000m at 10km pace, 2 min rec,1500m at 5km pace
    Thursday
    800m,4 by 400m,800m 4 by 400m,800m. All with 100m jog rec

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