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Run training 4th-10th December

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  • 5th December 2017 at 8:23 am #13276
    maria
    Participant

    Tuesday
    Session : 6km tempo followed by 2 by 400m fast with 1 min rec

    Thursday
    Session :3 sets of 600m,400m, 200m, 1min between reps, 400m jog between sets

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