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Run Training 4th-10th April

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  • 4th April 2022 at 1:49 pm #15385
    maria
    Participant

    Tuesday
    3 by 1500m with 3 min rec. 5 km effort.4/5 by 200m with 200 m jog rec

    Thurs
    800,4 by 400,800,4 by 400, 800 all with 100m jog rec. 5km effort

    Belfast marathon
    Tuesday
    6 by 10 mins with 1 min rec jog. 1/2 marathon effort
    Thursday
    800,4 by 400,800,4 by 400,800m all at 10km effort. 100m jog rec
    Long run 3hours very easy
    In between runs 40-45 mins

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