Run Training 3rd-9th September

[maria]

Tuesday
1500m, 10km effort, 2min rec, 3km, tempo, with 2min rec, 1500m at 5km effort

Thursday
2km, 3min rec, 1km, 2min rec, 2 by 400m , 1min rec, all at 5km effort,

Marathon Group
Tuesday
-Those that raced the 10mile – 70-80mins easy run
-3 by 3km at half marathon pace, 90 sec rec, 1500m at 10km pace, 2min rec

Thursday
20 by 400 at 10km pace with 1min rec

[maria]

marathon group

the other days
40min easy recovery run if you usually run on a Monday

Tuesday – 70-80mins easy or the session as above

Wednesday/Friday 50mins easy with 6 by 80mm strides after

Saturday/Sunday – long run 30km/ easy 30mins

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