Run training 3rd-9th Oct

[maria]

Tuesday
3 by 10 min tempo. With 2 min rec. 6 by 100m fast strides after
Thursday
12 by 400m at 10 km effort with 40 sec rec

Marathon training
Tues 6 by 10 min tempo with 2 min rec
Thurs 20 by 400m with 40 sec rec at slighly slower than 10km effort
Sun long run 2.30. An hour easy and 75 mins at marathon effort. 15 mins very easy after
All other runs for the week are easy recovery 30-45 mins

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