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Run Training 3rd-9th July

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  • 3rd August 2020 at 2:05 pm #14882
    maria
    Participant

    Tuesday
    6 by 300m with 100m jog rec
    Thursday
    5km race
    Details to follow. 2 races planned

    4th August 2020 at 5:25 pm #14884
    maria
    Participant

    Thursday 5km race night
    8.15pm race 1
    Warm up at 8pm -3/4lap jog plus light drills and strides.
    Race 1 = the sub 20-20.30 group (borderline people it is up to you whether you want to go in race 1 or 2)
    8.35pm race 2
    20.30 plus group
    Warm up starting 8.15pm (same as above)
    See you tomorrow

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