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Run Training 3rd-9th Jan

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  • 3rd January 2022 at 11:55 am #15350
    maria
    Participant

    Tuesday
    2 by 3 km tempo. 2 min rec

    Pre- marathon group 3 by 3 km tempo 90 sec rec.

    Thursday
    2 by 1km with 200m jog rec (5km effort)
    6 by 400m with 100m jog rec. (fast)

    Pre-marathon group
    4 by 1km ,200m jog rec
    10 by 400m with 100m jog rec

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