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Run Training 3rd-9th April

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  • 3rd April 2023 at 8:36 am #15687
    maria
    Participant

    Tuesday.
    3km tempo.2 min rec. 1500m 10km effort ,90 sec rec, 1500m 5km effort 2 min rec. 1500m 10km effort

    Thursday
    8-10 by 3mins 10km effort. 90 sec rec

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