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Run training 31st oct-6th Nov

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  • 31st October 2022 at 4:51 pm #15443
    maria
    Participant

    Tues
    3 km tempo. 2 min rec. 4 by 400m at 5 km effort. With 1 min rec
    Thurs
    8 by 200m with 1 min rec. 5 km effort
    Sat 5km

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