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Run Training 31st Dec-6th Jan

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Home › Forums › Announcements › Run Training 31st Dec-6th Jan

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  • 1st January 2019 at 3:34 pm #14068
    maria
    Participant

    Tuesday
    3 by 1500m at tempo pace.
    90 sec rec

    Thursday
    8/10 by 400m with 100 m jog rec. 10km effort

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