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Run Training 31st August-6th Sept

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  • 31st August 2020 at 2:47 pm #14936
    maria
    Participant

    Tuesday
    1500m at 5km effort with 2 min rec, 3km at 10km effort with 2.30 rec, then 1500m at 5km effort.
    Thursday
    800m,4 by 400m,800m,4 by 400m,800m all with 100m jog. All 5km or faster efforts.

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