Run training 30th Sept-6th Oct.

[maria]

Tuesday. 4 by 7 min at 10 km effort. 2 min rec.
Thursday 2 by 15 min tempo. 2.30 recovery

Marathon training
Last big big week coming up.
Tuesdsy.
7 by 1500m with 60sec rec tempo effort.
Ucd group will have a loop away from sports centre field between 7-10 mins. Gary will let you know 😂
Thursday
4 by 15 mins 2.30 recovery
1st 15mins marathon pace
2nd 15 mins 1/2 marathon pace
3rd 15 mins 10km pace
4th 15 mins marathon pace.
Sunday 3hours

[Author]

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