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Run Training 30th Sept-6th Oct

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  • 30th September 2019 at 10:21 am #14505
    maria
    Participant

    Tuesday

    Thursday

    Marathon Group
    Tuesday
    3km tempo, 2 min rec, 10 by 400m, 1 min rec, 3km tempo
    Thursday
    35min run. Meet at 7.30pm
    5 by 10mins, alternating paces-marathon,half marathon, 10km, half marathon, 10km. Recovery 1min, 1 min ,2min, 1 min, 2 min
    -35mins easy
    -50mins with 6 by 40 sec surges thrown in along the run
    – long run Saturday 2hours 45 mins
    Meet at 7.45 at the Polo Grounds in the Phoenix Park. Running at 8pm.

    30th September 2019 at 10:24 am #14506
    maria
    Participant

    Tuesday training
    3km tempo , 2 min rec ,6 by 400m with 1 min rec

    Thursday
    1600m, 1200m, 800m, 400m all 5km effort and all with 3 min recovery

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