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Run Training 30th Sept-6th Oct

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Home › Forums › Announcements › Run Training 30th Sept-6th Oct

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  • 30th September 2019 at 10:24 am #14506
    maria
    Participant

    Tuesday training
    3km tempo , 2 min rec ,6 by 400m with 1 min rec

    Thursday
    1600m, 1200m, 800m, 400m all 5km effort and all with 3 min recovery

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