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Run Training 30th Oct -5th Nov

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Home › Forums › Announcements › Run Training 30th Oct -5th Nov

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  • 31st October 2023 at 1:38 pm #15759
    maria
    Participant

    Tuesday
    4 by 1500m at tempo pace. 2 min rec
    Thursday
    8 by 400m at 3km effort. 1 min rec

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