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Run Training 30th Nov- 6th Dec

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Home › Forums › Announcements › Run Training 30th Nov- 6th Dec

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  • 29th November 2020 at 1:09 pm #15082
    maria
    Participant

    Tuesday
    2 by 3km tempo with 2.30min rec

    Thursday
    5 by 1km at 5km pace with 75sec rec /200m jog rec

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