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Run Training 30th May- 5th June

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Home › Forums › Announcements › Run Training 30th May- 5th June

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  • 29th May 2022 at 2:38 pm #15395
    maria
    Participant

    Tuesday
    3 sets of 1500m at 5km effort. 2 min rec, then 2 by 400m hard with 1 min rec

    Thursday
    5 by 2 of gary’s laps at the track

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