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Run training 30th August-5th September

Home Forums Announcements Run training 30th August-5th September

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  • #15246
    maria
    Participant

    Tuesday
    3km at 10km pace,2 min rec,1500m at 5km pace 2 min rec,3km at 10km pace
    Thursday
    3 sets of 1200m 1 min rec,400m 3 min rec
    1200 at 5km pace and 400 hard

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