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Run training 30th April-6th May

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Home › Forums › Announcements › Run training 30th April-6th May

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  • 30th April 2018 at 10:44 pm #13521
    maria
    Participant

    Tuesday
    Session: 1500m @ 5km effort,with 2 min recovery, 3km @tempo pace,2min recovery, 1500m @5km effort
    Thursday
    Session: 3 by 400m, 3 by 300m , 3 by 200m all with 1 min rec

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