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Run training 2nd-9 th July

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  • 3rd July 2023 at 10:48 am #15705
    maria
    Participant

    Tuesday
    2 by 3 km tempo. With 3 min rec.
    6 by 100 m fast efforts. 1 min rec

    Thursday
    7 by 4 mins. With 90 sec rec. 10 km effort

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