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Run training 2nd-8th Sept

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  • 2nd September 2024 at 4:11 pm #16032
    maria
    Participant

    Tuesday 6 km tempo plus 8 by 100 m fast strides after.
    Thursday. 8 by 3 mins at 10 km effirt. 90 sec rec

    Marathon group
    Tuesday 2 by 6 km at 1/2 marathon pace. 4 min recovery
    Thursday 15 by 3 mins at tempo effort. 90 sec rec.
    Sunday 2.30 with 60 mins easy 60 at marathon effort and 30 easy.

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