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Run Training 2nd-8th Oct

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  • 1st October 2017 at 8:56 pm #13140
    maria
    Participant

    Tuesday
    4 by 1500m, at 10km based effort with 2 min rec
    Thursday
    track session – a mix of speed and endurance

    Marathon Training
    Tuesday
    3 by 4500m, at slightly faster than marathon pace, with 3min jog rec
    Thursday
    track session – mix of speed and endurance
    Day 3
    60mins easy
    Long Run
    3.30 or 34km which ever comes first
    Bonus Day
    30mins easy

    2nd October 2017 at 8:11 am #13145
    maria
    Participant

    Apologies. Long run should be 3.15 , this is the last big week, before the taper.

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