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Run Training 2nd-8th May

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  • 1st May 2022 at 5:32 pm #15390
    maria
    Participant

    Tues
    4 by 1500m with 2.30 rec. at 5km effort.
    Thurs
    4 min tempo, 4 by 1 min, 4 min tempo, 4 by 1 min, 4 min tempo. All with1 min rec

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