Run Training 2nd-8th March

[maria]

Tuesday
3km tempo, 1500m at 5km pace, 3km tempo. Recovery 2mins after each.
Thursday
3 by 1600m, (1200m at 10km pace and the last 400m at 5km pace.) all with 3 min rec.

Marathon group/down week
Tuesday- 1500/2km at marathon pace, 12 by 2 mins (4sets of 3 times 2 mins) paces – half marathon/10km/5km repeat , recovery 20sec/40sec/60 sec
After 1500/2km at marathon pace.

Thursday
2km at marathon pace
And strides

-50 mins easy
-40 mins easy
– race 1/2 marathon.
If not racing long run is 2.30 with 10km at marathon pace after 60 mins

[maria]

Sorry that 2km on Thursday is at half marathon pace

[ktlynch]

Thanks, Maria.

Could you advise how to calculate tempo pace please?

[Author]

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