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Run training 2nd-8th Dec

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  • 2nd December 2024 at 6:56 pm #16054
    maria
    Participant

    Tuesday. 20 min tempo. Plus 6 by 100 m fast efforts after

    Thursday 6 by 600 m at 5 km effort. 90 sec rec. 4 by 400 m at 3 km effort. 1 min rec

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