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Run Training 29th Oct-4th Nov

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  • 29th October 2018 at 4:33 pm #13953
    maria
    Participant

    Tuesday
    6km tempo after 4 by 100m strides
    Thursday
    3km at 10km pace , 2.30 min rec jog, 1km at 5km pace, 2 min rec, 2 by 200m fast after.

    Sorry Gary and I are away for the week in Donegal. So apologies we will not be there this week.

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