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Run training 29th Oct-3rd Nov

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  • 29th October 2024 at 10:31 am #16045
    maria
    Participant

    Tuesday 3 by 1500m at 5 km effort 2 min rec.
    after 6 by 200 m fast. 1 min rec

    Group led. Gary & Maria away

    Thursday. Halloween.
    If wanting a session –
    10 by 75 sec fast. Faster than 5 km. 1 min rec

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