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Run Training 29th Nov -5th Dec

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Home › Forums › Announcements › Run Training 29th Nov -5th Dec

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  • 29th November 2021 at 10:06 am #15335
    maria
    Participant

    Tuesday
    Hill session (too complicated to write …gary will explain 😂)

    Thursday
    1600m,1200m,800m,400m all at 5km pace or faster with a 3 min rec

    Jingle bells 5km crew
    4 by 400m at a relaxed pace with 100m jog.

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