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Run training 29th July-4 th august

Home Forums Announcements Run training 29th July-4 th august

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  • #16025
    maria
    Participant

    Tuesday 6 by 4 min tempo. 1 min rec. 4 by 2 mins at 5 km effort with 1 min rec

    Thursday
    8 by 500 m at 5 km effort. With 90 sec rec

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