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Run training 29th Jan -4th Feb

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  • 28th January 2024 at 7:31 pm #15843
    maria
    Participant

    Tues 8 by 4 mins tempo 1 min rec.
    Thurs 10 by 2 mins at 5 km effort 1 min rec

    Marathon training.
    Tuesday 10 by 4 mins at 10 mile effort. 1 min jog rec
    Thursday 30 min run before training if possible 15 by 2 mins at 10 km effort. 1 min rec.
    other days 50-60 mins.
    Long run easy 2.45-3 hours.

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