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Run Training 28th Sept-4th Oct

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  • 27th September 2020 at 8:05 pm #14966
    maria
    Participant

    Tuesday
    20 min easy run and then 4 by 400m light efforts. 1 min rec. just flowing, feel good , turn over the legs

    Thursday
    5km race / time trial night
    Race 1 – 8.15pm (20 min plus group)
    Race 2 – 8.40pm (sub 20 min group)

    29th September 2020 at 8:24 pm #14972
    maria
    Participant

    We are now going with 3 races due to numbers.
    Race 1- 8.05 sub 20mins
    Race 2- 8.25 sub 25mins
    Race 3- 8.40 25min plus

    30th September 2020 at 12:40 pm #14973
    maria
    Participant

    Group 1 can you meet Gary outside the tack at 7.30pm to get warm up done so we can start race 1 promptly at 8.05pm.

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