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Run training 28th Nov-4th Dec

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Home › Forums › Announcements › Run training 28th Nov-4th Dec

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  • 28th November 2022 at 12:52 pm #15471
    maria
    Participant

    Tuesday 6-10 by 800 m with 90 sec rec
    5km effort

    Thursday 10-12 by 400m with 1 min rec 5km effort

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