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Run Training 28th march -3rd April

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Home › Forums › Announcements › Run Training 28th march -3rd April

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  • 27th March 2022 at 9:00 pm #15383
    maria
    Participant

    Tuesday
    2 by 3km at 10 km pace. 2.30 rec

    Thursday
    20 by 1 min hard 1 min easy

    Belfast marathon
    Tues-5 by 10mins at 1/2 marathon pace. 2 min jog rec
    Thurs-20 by 1 min hard 1 min easy
    -Long run 2.30 mins
    – In between runs 40 / 45 mins

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