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Run training 28th June-4th July

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Home › Forums › Announcements › Run training 28th June-4th July

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  • 28th June 2021 at 3:23 pm #15211
    maria
    Participant

    Tuesday
    4 by 400m off 30 sec rec. 5km pace. 10 mins at 10km effort 3 min rec. then 6 by 200m at Mile effort. Off 45 sec rec
    Thursday
    4 by 1200m with 2 min rec. 5km effort.

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