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Run Training 28th Jan -3rd Feb

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  • 28th January 2019 at 8:17 pm #14135
    maria
    Participant

    Tuesday
    Raheny racers -35/40 mins easy run with 6 by 80m strides after

    Session -3km tempo 2min rec, 1500m at 10km pace, 90 sec Rex, 500m at 5km pace

    Thursday
    Session – 8-10 by 800m with 90 sec rec

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