Run training 28th August-4th Sept

[Clem1986]

Hi Maria,

With regards to the marathon training this afternoon mind confirming for those that don’t know the lingo that well.

At what pace should the 20no x 2min be done at? Also do we do 4no x 2min at 10km effort followed by 5no x 2min at 5km effort after we have completed the 20no?

Thanks

Clem

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