Run training 28th August-4th Sept

[maria]

Tues- 2 by 15mins tempo with 3 min rec

Thurs -10/12 by 2 mins at 5km effort with 1 min rec

Marathon training
Tues -20 tempo,2 min rec jog,15mins at 10km pace,2 min rec, 10mins at 5 km pace.

Thurs- 20 by 2 mins with 1 min rec jog. 4 at 10km effort and the 5th at 5km effort.

3rd run 70mins easy
Long run 2.30 easy
If 5 days 35 mins

[Clem1986]

Hi Maria,

With regards to the marathon training this afternoon mind confirming for those that don’t know the lingo that well.

At what pace should the 20no x 2min be done at? Also do we do 4no x 2min at 10km effort followed by 5no x 2min at 5km effort after we have completed the 20no?

Thanks

Clem

[Author]

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