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Run training 27th May -2nd June

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  • 27th May 2024 at 9:30 pm #15974
    maria
    Participant

    Tuesday
    3km tempo 2 min rec. 2 by 1500m at 10 km effort with 90 sec rec

    Thursday
    7 by 5 mins at 10 km effort with 90 sec rec

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